Hi! Welcome to the DK FitSolutions website! My name is Denny Krahe and I’m the owner of DK FitSolutions. DK FitSolutions provides our clients with in home personal training in the Lakeland, FL, area, meaning no gym memberships required! I’d like to thank you for stopping by my site and I hope that you are able to find the information thatĀ  you’re looking for.

The mission of DK FitSolutions is to encourage and empower individuals to take control of their health via improving their diet and implementing physical activity. I do this by working with individual clients in their homes, which means that I bring the equipment needed for your workout to your house, and provide all of the personal training instruction on the spot. You’ll never have to leave your house for a great workout again!

The information contained in my blog and on this website is up to date with the most recent research and trends that are currently in the health and fitness field, and any opinions that are offered in regards to a certain trend, fad, exercise, diet, etc, is just that-an opinion. If you ever have any questions or concerns about the information contained in this blog, please email me (denny@dkfitsolutions.com) and I’ll do my best to clear up the issue as soon as possible, often within 24 hours.

I hope that you will find this website to be a source of information and motivation as you either begin or continue on your path towards living a more healthy life. If you do, I would ask that you would consider sharing this site with your friends and family via your preferred social media sites and by word of mouth. I would also love it if you would consider following me on twitter (@dkfitsolutions) and liking me on Facebook.

If you’re looking for the content in the blog, please click on the link, or the tag above, and you’ll be redirected. In the blog you’ll be able to find multiple demonstration videos.