As a health and fitness professional, I take living a healthy lifestyle pretty seriously. I try to eat as much local and organic food as possible, and try to make physical activity a regular component of my daily routine.
In an attempt at being completely honest though, I have to say that I am human. Ergo, I am not perfect. The other day I had a major food slip-up.
Allow me to explain.
On Tuesday, for whatever reason, I wasn’t feeling it when I got home from work. My wife was out of town, and after walking the dog I had no desire to make something legit for dinner. So, I pulled a frozen pizza out of the freezer and put it in the oven. 15 minutes later, dinner was served. After cutting it up, I ate what I thought would be my dinner. Then, I went back for more. Then, I just finished the whole dang thing. I sat on the couch, feeling full and completely unsatisfied. Then I went to the freezer for a bowl of ice cream.
Needless to say, when I went to bed that night I wasn’t feeling the greatest. But yesterday, I was back to eating a better array of foods and have noticed no real differences in how I’ve felt except for the time right after gorging on Tuesday night.
So what is the point of this story? Simple. Eating a “perfect” diet all of the time is impossible. Sometimes life gets in the way of ideal, and that’s O.K. The trick is to only screw up for one meal or one day once in awhile. If you eat well for most of the time, a bad choice or two won’t derail your progress. Keep going forward and you’ll see progress. I promise.