Everybody knows that getting a certain amount of exercise daily is a good thing. The problem is that too many people have a hard time “finding time” to exercise.
What they fail to realize, however, is that just because you’re not on a treadmill or pumping iron, you can still be exercising. Chase your kids around in the backyard or go splash around at the beach. That’s exercise. Take the dog for a walk or spend some time working on the lawn. Exercise. Don’t drive around the parking lot looking for the closest parking spot. Park out in BFE and walk into the store. Then when you come out with the cart, take the time to walk the cart back to the corral. Exercise.
There are literally dozens of ways to get the exercise you need on a daily basis, and many of them don’t require a significant time investment.
Now get off the computer, and do something to get your exercise in for the day.