Everybody knows that sleeping is a necessary component of our daily routines. Most people are aware that it is recommended that we get 8 hours of sleep every night. While this is the recommendation, there are very few people (excluding my wife) who make it a routine habit to get a solid 8 hours every night. Is it any wonder, then, that we are a nation completely addicted to our Starbucks runs? However, besides just helping you to stay more alert a good night’s sleep has some other important benefits to your health. Among them:
1. Sleep helps your brain process the information you received today and commit more things to memory. Turns out those college cram sessions weren’t so good after all.
2. Sleep helps your body regulate its metabolism and burn calories more efficiently. Want to loose a little more weight, give your body more sleep.
3. Sleep helps improve your immune system. But getting plenty of rest your immune system has a chance to recharge and battle all of the pathogens that you are exposed to on a daily basis.
There are countless other ways that sleeping enough at night helps improve your health.
So, while 8 hours a night may mean you miss out on a little tv (just DVR the Daily Show), your body will appreciate it in the long term.