There is a thought floating around that says you can’t lose weight and get fit unless you have a gym membership and spend hours a day at said gym.
I’m here to tell you that this couldn’t be farther from the truth. While there are certain advantages to working out a gym, there are enough other ways to accomplish the same goal working out at home with little or no equipment required.
How can this be possible?
Simple–body weight exercises. By simply using the resistance God gave you, you can work up a sweat and shed pounds at home doing many of the same exercises you’d do at the gym with a few minor modifications.
Don’t believe me? I guarantee I can have you sweaty and out of breath in less than 20 minutes and that you’ll be sore for a day or two following the workout. And with the hundreds of different exercises that can be done using nothing but your own body weight, it would be easy to create a program that would never get stale and continue to challenge you as your health improves.
Care to give this idea a try? Go to http://www.dkfitsolutions.com, click on the individuals programs tab and sign up. I guarantee you won’t be disappointed.