If you’ve never heard that breakfast is the most important meal of the day, where have you been hiding? Breakfast is by far the most important meal of the day. Yet, for some reason, many people don’t regularly eat a good breakfast. According to the International Food Information Council more than half of Americans routinely skip breakfast! So why do so many people skip this vitally important meal?
So what is a good, healthy, and quick breakfast you can have during the week before work? If you like eggs, give this a shot. It takes about 12 minutes start to finish, and you can totally eat it in the car if you need to.
I know, because I had this today on my way to work.
Take a frying pan and splash a little olive oil into it. Sauté some garlic and mushrooms while browning some ground sausage. If you’re so inclined, feel free to add any other veggies as well, ie peppers, onions, tomatoes, zukes, etc. When the sausage is ready, drain off any excess grease and add a couple of beaten eggs. As the eggs cook, stir the mixture a little bit so eggs cook through and sausage and veggies all mix with the eggs. When the eggs are cooked, top with some cheese of your choice (gorgonzola is sublime) and serve.