Just letting you know that this will be the new home for the DK FitSolutions blog. If you want to find all of my older posts, go ahead and check them out.
The new blogs will be a bit better thought out and I may have to sacrifice quantity for quality. Once DK Fitsolutions can support me full time, I will be able to devote a lot more time to improving the quantity and maintaining a high level of quality.
Until that time, please bear with me. Thanks for the support.