Weeks That Were 11/19/2012-12/8/2012

It’s been too long.

Hope everyone is doing well. Since the last “Weeks That Were” post, Thanksgiving has come and gone and we find ourselves smack in the middle of the Holiday Season buildup.

I just got back home from Kiaweh Island, South Carolina, where I ran a marathon in 4:28. That was a bit of an improvement off of my previous best of 5:36. I’m feeling pretty good, and hope that this South Carolina race will be a good start toward completing a marathon in every state.

Anyway, here are a couple of articles that caught my eye in the past few weeks.

10Facets of Total Fitness
Is Dieting Worth the Trouble?

Hope y’all have a great day. Until next time, Stay Healthy My Friends.


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