This month, I’m taking a cue from a recent wellness chat that I participated in as inspiration for my newest Monthly Mission.
A few weeks ago, I took part in a twitter chat concerning different fluid options and focusing on many of the benefits of different types of herbal teas.
Now, I don’t pretend to know all of the different benefits of all of the different types of tea that exist.
Some teas have caffeine, some don’t. Some teas are loaded with certain antioxidants, and others contain different types. Some teas are fruity, some are more herby. (Is that a word? Eh.)
Regardless, this month I’ll be having a cup of tea every day. Most days, the tea will probably be my night cap, but I’ll mix them in at various times throughout the day. Most of the tea we have are different fruit varieties, but I’ll try some green and other herbal teas as well.
My main goal for the month is just to expose myself to a variety of teas, and see what I like. So that’s what I’m going to start working on.
What are you trying for this month’s mission? I’d love to hear what you pick and how you do!